The Anxiety
Reset
A 6-week therapist-led program to help you understand your anxiety, build practical coping tools, and reclaim your daily life.
-1.svg)
-2.svg)
-3.svg)
-Jun-26-2026-07-50-07-9900-AM.svg)
-3.svg)
What is this course?
This isn't a passive self-help video series. The Anxiety Reset is a structured, clinician-designed program combining psychoeducation, guided exercises, and real-time group support — so you're not doing it alone.
Understand your anxiety
Learn what's actually happening in your nervous system and why your body responds the way it does
Build a personal toolkit
Evidence-based techniques tailored to your specific anxiety patterns and triggers
Heal in community
Small group format creates accountability and connection — not just content consumption
Sustain long-term change
Habits and practices that outlast the program, with alumni community access afterward
Is this course right for you?
- You experience persistent worry, overthinking, or physical tension
- You want structured support — not just tips and tricks
- You prefer group accountability over solo self-help
- This is not a substitute for individual crisis therapy
What you'll cover — week by week
W1 Understanding Anxiety
- 🗓️ 1×90-min live session
- 📚 2 on-demand video lessons
- 📝 Trigger journal worksheet
W2 Thought Patterns
- 🗓️ 1×90-min live session
- 📚 2 on-demand video lessons
- 📝 Trigger journal worksheet
W3 Avoidance & Exposure
- 🗓️ 1×90-min live session
- 📚 2 on-demand video lessons
- 📝 Trigger journal worksheet
W4 Relationships & Communication
- 🗓️ 1×90-min live session
- 📚 2 on-demand video lessons
- 📝 Trigger journal worksheet
W5 Sustaining Progress
- 🗓️ 1×90-min live session
- 📚 2 on-demand video lessons
- 📝 Trigger journal worksheet
Your facilitator
Dr. Rich Wilson
LCSW, CCATP · Licensed Clinical Social Worker · 11 years in practice
"I believe healing happens in community. This program is designed to give you the knowledge, tools, and human connection that makes change stick — not just while the course is running, but long after."
Common Questions
Comprehensive support for your whole mind.
How do I book an appointment?
You can book online through our website, via phone, or by visiting the clinic directly. Appointments are confirmed quickly to ensure minimal waiting time.
Do you accept insurance?
We work with most major insurance providers and can verify your coverage before your first visit. If you're uninsured, we also offer flexible self-pay rates.
What should I bring to my first visit?
Please bring a valid photo ID, your insurance card (if applicable), a list of current medications, and any relevant medical history or referral documents.
Are walk-ins accepted?
Yes, walk-ins are welcome for select services, though we recommend booking ahead to guarantee your preferred time with a specific therapist.
What measures do you take for patient safety?
All sessions are confidential and HIPAA-compliant. Our facilities follow strict hygiene protocols, and every practitioner is licensed, vetted, and regularly reviewed.
Can I reschedule or cancel an appointment?
Yes, you can reschedule or cancel up to 24 hours before your appointment at no extra cost through your account dashboard or by contacting our support team.
COURSES
Other Courses
Explore specialist-written articles covering treatments, recovery guidance, safety considerations
Mental Health
Five small habits that ease everyday anxiety
Anxiety doesn’t always need a big intervention. These simple, evidence-based habits can help you feel calmer in just a few minutes a day.
Self-Care
How to set boundaries without the guilt
Saying no can feel uncomfortable at first — but it’s one of the most powerful tools for protecting your mental health.
Therapy Tips
What to expect from your first therapy session
Starting therapy can feel daunting. Here’s a friendly walkthrough of what really happens in your first appointment.
Not sure where to start?
Our massage therapy, chiropractic, or physiotherapy programmes are a great fit — helping you move freely and feel strong again with hands-on expert care.
